Meet
Dr. Meredith Parker
I am a Bay Area native, and have also spent time living and working in Boston and San Diego. I received a BA in Psychology from UC Berkeley, and completed a Masters and Psy.D. in Clinical Psychology at Alliant International University. I have experience working in community mental health centers, hospital inpatient and outpatient units, and college counseling centers. I work as a general adult therapist, and provide a variety of modalities to fit the needs of my clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, Mindfulness, and relational based interventions. My practice is continually striving for a trauma informed and culturally humble approach.
Areas of Specialty
Treatment for Anxiety
Modern life inundates us with stressors that contribute to high levels of anxiety and depression. I work holistically with clients to identify the causes of distress, and develop successful coping mechanisms. We will focus on the brain and body connection, to fully understand and integrate your thoughts, emotions, and behaviors.
Treatment for Undergraduate and Graduate Students
Early adulthood brings several unique challenges and struggles. Having worked in college mental health for over a decade, I understand the complexities of student life. From establishing priorities and setting goals, to navigating relationships and defining identity, I can walk with you during this pivotal time. Together we can work to develop the necessary tools required to manage the stress and anxiety so prevalent among college students.